The Best Way To Build Muscle

Personal Health and Fitness
Oct 102010

The best way to build muscle varies from person to person. No one knows what the best way to build muscle might be for everyone – consider what an enormous task it would be to find out: every possible system that works for building muscle would have to be testing against every other. And… Continue reading

Tips For Working Out While Traveling

Calisthenics, Personal Health and Fitness
Jul 272010

Anyone who is seriously committed to physical fitness knows how important scheduling and habitual consistency are when it comes to working out. But with all the time it takes to exercise, it’s difficult to maintain an active lifestyle while also conducting business (or having fun) while traveling.

Some hotels have nice full gyms… Continue reading

Question from our readers: Is the Convenience of Protein Bars Worth the Cost?

Personal Health and Fitness, Protein Supplements
Jun 282010

Protein bars are the most convenient protein supplement because they’re spill-proof, extremely portable, and compact. But they’re typically much more expensive than protein powder and also usually less protein-dense. Are the benefits of this popular type of supplement for building muscle worth the drawbacks, or do the cons outweigh the pros?

This question posed by our readers doesn’t have any one definitive answer, but that doesn’t mean we… Continue reading | 2 Comments

Sculpting Your Body: Working Out and Nutrition

Body Sculpting, Uncategorized
May 132010

To be successful at body sculpting, you will need to choose the best combination of a healthy, balanced diet for losing fat and an effective fitness program for building muscle. Truly sculpting your body is not easy — it requires hard work, perseverance, and plenty of self-discipline. That said, no matter what age… Continue reading | 1 Comment

Which Protein Supplement is Right for You? Part 2: Supplement Forms

Personal Health and Fitness, Protein Supplements
Apr 252010

This article is part 2 of a two-part series about how to choose the right protein shake, bar, or other supplement for your lifestyle. Part 1 of the series describes the different types of protein found most often in protein supplements: whey, casein and soy, and their various features and benefits. This second part will describe the different forms of supplements available on the market, and what the… Continue reading

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