Evaluating a Protein Supplement Based on Biological Value

Personal Health and Fitness, Protein Supplements
Jun 212010

The Biological Value (BV) scale is a standard way to measure the proportion of protein that is absorbed from a food by the human body. A specific mathematical breakdown of how the scale works would be out of scope for this article, but for those interested, please see its Wiki article.

As a measure of protein absorption, the BV scale has evolved over the years, as all… Continue reading

How Protein Shakes Help Athletes Build Muscle

Personal Health and Fitness, Protein Supplements
Jun 052010

Protein shakes have become increasingly popular over recent years among athletes, fitness freaks, and casual exercisers alike. But this leaves many with two specific questions:

A) What are their benefits and how do they work?

B) Are protein shakes healthy, or are they unsafe?

The short answers are that they help you build muscle… Continue reading

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