This article is part 2 of a two-part series about how to choose the right protein shake, bar, or other supplement for your lifestyle. Part 1 of the series describes the different types of protein found most often in protein supplements: whey, casein and soy, and their various features and benefits. This second part will describe the different forms of supplements available on the market, and what the… Continue reading
Many athletes worldwide use protein shakes, protein bars, and other supplements to enhance their performance and boost the results of their workouts. But are these products healthy, and how do they work? Particularly with so much concern over whey protein side effects in the national media, it’s important to take a serious look at these questions.
A high protein diet is beneficial because the human body uses protein to… Continue reading
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